Dan's Rugby Workout Log
Posted 04 March 2012 - 10:07 PM
Posted 04 March 2012 - 10:16 PM
Posted 04 March 2012 - 11:01 PM
Posted 12 March 2012 - 10:09 AM
5/3/1 Overhead Press
DB Overhead press
Pullups (palms away)
100 jumps between all assistance exercises so ~600 jumps.
Posted 13 March 2012 - 12:29 PM
531 Deadlift and assistance work
3x10, assisted reps
Lots of jump rope.
Posted 15 March 2012 - 01:03 PM
About 8 miles of riding in the trails, decent hills, tight turns. 1 hour 45 minutes ridden.
Posted 18 March 2012 - 01:24 PM
Went riding again today, but it was just pavement work. Lots of hills, up and down. Only rode about 6 miles because my derailleurs were acting up, not allowing me to shift gears. Took it back to my house, couldn't fix it, so I took it to the shop I bought it from and they got it straightened out.
Tuesday I'll hit the trails again. Love riding.
Posted 20 March 2012 - 12:40 PM
About 7-8 miles hard pace, 2x as fast as last time, little-to-no rest. 50 mins.
Edited by dan staat, 20 March 2012 - 12:41 PM.
Posted 22 March 2012 - 01:30 PM
Loads of squat form work. Working on getting my ass to hit the floor on squats. Weight was nothing impressive, lots of triples with 135.
Posted 17 April 2012 - 02:30 PM
Apparently i was a bit fatter than I thought I was. I'm sitting at 155lbs, down from 175 around august, but still not seeing visible abs. Most of my weight is held in my legs and lower abdomen, so they're tricky spots.
Thankfully, I've been religious with my diet, and the fat is coming off.
Plus, being 20lbs lighter, I'm much faster on the rugby pitch
Posted 26 April 2012 - 10:18 AM
this is me now, april 26, 2012. 152lbs
Edited by dan staat, 26 April 2012 - 10:22 AM.
Posted 10 May 2012 - 03:16 PM
up to 275x8
1 mile cooldown
Posted 15 May 2012 - 07:33 AM
Bench up to 160x7
BB curls, 3 sets
some ab work
1 mile warm up
1 mile cool down
Been sprinting 2x a week with this template, would do more if I could. Also riding my bike for 30-40mins 2x a week. Finishing off my 6 pack for summer, about 4-5 more weeks till it's mine.
Posted 23 May 2012 - 05:08 PM
Posted 23 May 2012 - 10:16 PM
Hey Dan, how are things? Glad you're still pumping the iron.
Wow, figured you'd quit the boards!
Pretty good, really, still slowly losing weight. Lifts have slowly evened out, pulled a huge DL PR a week ago 290x7, at 151lbs BW, so I'm pleased. How've you been?
Posted 25 May 2012 - 02:21 PM
worked up to 310, which is 2.039x my bodyweight of 152. First time ever pulling 2x+ BW, last time I maxed DL I was 180lbs, only pulled 285, so things are good.
30 reps x 50lbs db rows
Edited by dan staat, 25 May 2012 - 02:21 PM.
Posted 02 August 2012 - 06:58 PM
anyways, hit a deadlift PR of 350lbs
Posted 10 October 2012 - 03:07 PM
Where you been at Dan?
fell off the wagon. Work wrecked my shoulder this summer. Got lazy and went back to 170lbs fat. Getting back on today, will update my lifting session tonight!
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