Posted 23 December 2009 - 04:10 PM
Chinning would be the best thing for you to train range on, if not, you could try killing yaks with bronze knives. You could try and do some slayer tasks while ranging as well, but it's all up to you.
For defense I would suggest that you kill armored zombies after finishing the Defender of Varrock quest. The experience is very good there, and the drops are as well [I made around 5-6M from 94-99 strength]. If not, slayer is a great method as well; the drops are very good, but the experience might not be as quick if that's what you're looking for.
Good luck!
"Recognize that the very molecules that make up your body, the atoms that construct the molecules, are traceable to the crucibles that were once the centers of high mass stars that exploded their chemically rich guts into the galaxy, enriching pristine gas clouds with the chemistry of life. So that we are all connected to each other biologically, to the earth chemically and to the rest of the universe atomically. That’s kinda cool! That makes me smile and I actually feel quite large at the end of that. It’s not that we are better than the universe, we are part of the universe. We are in the universe and the universe is in us.” - Neil deGrasse Tyson